Breathing for Health, Performance and Control… or a Lack Thereof (CLINIC)
Breathing for Health, Performance and Control… or a Lack Thereof (CLINIC)
Your breathing is the axis that determines your state. Your preparedness. Your mindset and nervous system, Your adaptability, immunity, strength, power and fortitude. Your breathing determines the You that is brought to each circumstance, obstacle, relationship, project or workout.
But, are you the one in control of it?
Learn to control it, and proactively bring your fullest health, life and performance in every circumstance! Or, remain reactive and be controlled by your circumstance.
WHEN:
TBD
WHERE:
AXISTENCE ATHLETICS
1950 S. QUEBEC ST.
DENVER, CO 80231
Clinic will cover:
10 Evolutionary brain 101: Wired for survival AND some other stuff… but mostly survival
Which came first, the broken position or broken breathing?
Breathing and the autonomic nervous system, immunity, healing, inflammation, pH and genetics.
Intro to breathing and Cryotherapy (aka cold therapy) -- *will include cold soak practice opportunities for those who choose.*
Turning ON to turn OFF; OFF to turn ON, and why most are stuck somewhere in-between.
Oxygen saturation, Breath holding, hypoxic training to turn-down your panic mode and find that final push!
Breathing to wake-up, warm-up and potentiate, or cool-down, rest, and recover.
Breath-governed training and breath-training tools to build sustainable, lasting power.
Mobility to optimize breathing
Breathing technique and cadence for specific desired performance and movements:
Max-efforts or 30-minute grinders, 5k or marathon, powerlifting or hill climbing, deadlifts or squats, intervals or AMRAP, and more!
What to bring:
Clinic will include dispersed varied movements, at varied intensity, including some outdoors. Please bring appropriate clothing and footwear to do so.
Clinic will include lecture portions, consider bringing something to take notes with.
Yoga mat, if you have it
Heart rate monitor, if you have it.
Personal jump rope, if you have it.
Bring swimsuit/extra clothes and a towel if you think you will participate in the cold-soak practice.
Additionally included with the purchase of this clinic:
Free 1-Month access* to the recording of this clinic
Free 1-Month access* to Private facebook group for discussion, sharing of resources, experiences, live-video-Q&A and other specialty content related to this clinic and other Full Health, Life, and Performance topics and events.
Follow-up live video feed one-week after clinic for Q+A, after having a chance to implement what you learned.